Spice | Vegan Gluten Free Low Calorie Low Carb Keto

Achuete Seeds

Bixa orellana Allergen-Free
Achuete Seeds

Sourcing & Taxonomy

  • Family Bixaceae
  • Primary Cuisine Latin American, Filipino
  • Seasonality Year-Round
  • Source Annatto tree fruit

The Forktionary Angle

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Definition

Small, reddish-brown seeds primarily used as a natural food coloring and a mild, earthy flavoring agent in many cuisines.

Sensory Profile

TasteMildly Peppery, Earthy, Nutty, Slightly Sweet
TextureHard (seeds), Smooth (oil infusion)
AromaSubtle, Slightly Floral, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g (1 tsp)
Calories370 kcal
Total Fat14 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate67 g
Dietary Fiber29 g
Total Sugars0 g
Calcium300 mg
Iron10 mg
Potassium1300 mg

Chef’s Secret

To extract both color and flavor, gently sauté annatto seeds in oil over low heat until the oil turns a deep orange-red. Strain out the seeds before using the infused oil.

Substitutions

Best Match

Turmeric Powder

1:1 (for color)

Provides a vibrant yellow-orange color similar to annatto, but has a stronger, earthy-bitter flavor profile.

Paprika (Sweet or Smoked)

1:1 (for color/flavor)

Offers a reddish hue and mild, earthy flavor, but the color is less intense and the flavor profile is different.

Saffron

1:0.1 (for color)

Expensive, provides a distinct golden yellow color and unique floral-honey flavor, best for specific delicate dishes.

Red Food Coloring

To desired color

Purely for color, no flavor contribution; useful if only visual impact is desired.

Buying Guide

Purchase whole, dried annatto seeds from reputable spice merchants. Store in an airtight container away from light and heat to preserve color and flavor.

Flavor Pairings

Garlic onions cumin cilantro vinegar citrus rice poultry pork fish.