Spice Blend | Vegan Vegetarian Gluten Free Low Carb Keto Paleo Whole30 Low Sodium Diet (if salt-free)

Additional Cajun Seasoning

N/A (Spice blend) Allergen-Free
Additional Cajun Seasoning

Sourcing & Taxonomy

  • Family N/A (Blend)
  • Primary Cuisine Cajun, Southern American
  • Seasonality Year-Round
  • Source Various ground spices (paprika, cayenne, garlic powder, onion powder, etc.)

The Forktionary Angle

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Definition

A vibrant, spicy, and savory spice blend from Louisiana, typically featuring paprika, cayenne, garlic, onion, and herbs like oregano and thyme.

Sensory Profile

TasteSpicy, savory, earthy, garlicky, herby
TextureFine powder, slightly coarse
AromaPungent, smoky, peppery, aromatic
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (3g)
Calories280 kcal
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate45 g
Dietary Fiber15 g
Total Sugars5 g
Calcium200 mg
Iron10 mg
Potassium1000 mg

Chef’s Secret

Bloom Cajun seasoning in a little oil at the start of cooking to unlock its fat-soluble flavors before adding other ingredients.

Substitutions

Best Match

Creole Seasoning

1:1

Very similar flavor profile, often includes more herbs and sometimes less cayenne.

Homemade Cajun Blend

Varies (e.g., paprika, cayenne, onion, garlic, oregano, thyme)

Custom blend for specific spice and salt levels.

Blackened Seasoning

1:1

Often a spicier, more robust blend, good for grilling and pan-frying.

Chili Powder + Garlic Powder + Onion Powder + Paprika

Varies

Pantry staple blend to approximate the flavor, adjust heat with cayenne.

Buying Guide

Choose brands with no artificial colors or flavors. Check sodium content if managing intake.

Flavor Pairings

Chicken shrimp fish rice beans vegetables gumbo jambalaya.