Fruit | Vegan Gluten Free Low Sodium Low Fat

Alphonso Mango

Mangifera indica 'Alphonso' Allergen-Free
Alphonso Mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring to Early Summer
  • Source Mango Tree

The Forktionary Angle

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Definition

A premium Indian mango variety cherished for its incredibly sweet, non-fibrous, and creamy pulp with a vibrant golden-orange color.

Sensory Profile

TasteSweet, Tropical, Floral
TextureCreamy, Smooth, Juicy
AromaFruity, Sweet, Resinous
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 1 cup (165g)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars14 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Chef’s Secret

To ripen faster, place mangos in a paper bag with an apple or banana.

Substitutions

Best Match

Ataulfo Mango

1:1

Similar sweet, creamy profile, slightly less aromatic.

Kent Mango

1:1

Good for purees and eating fresh, similar sweetness and texture.

Peach

1:1

Similar juiciness and stone fruit sweetness for desserts.

Apricot

1:1

Smaller, but offers a tart-sweet profile for baking.

Buying Guide

Look for plump, firm mangoes with a fragrant aroma near the stem. Avoid soft spots or shriveled skin.

Flavor Pairings

Coconut Chili Lime Cardamom Sticky Rice Yogurt Seafood