Vegetables | Vegan Gluten Free Low Calorie Whole Food

Anaheim Chilis

Capsicum annuum 'Anaheim' Allergen-Free
Anaheim Chilis

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mexican
  • Seasonality Summer - Fall
  • Source Anaheim Chili Plant

The Forktionary Angle

""

Definition

A long, mild-to-medium green chili pepper, known for its earthy flavor and subtle heat, commonly used in Southwestern and Mexican cuisine.

Sensory Profile

TasteMildly Spicy, Earthy, Slightly Sweet
TextureCrisp, Fleshy, Tender (when cooked)
AromaGrassy, Fresh, Subtle Heat
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 medium (75g)
Calories30
Total Fat0.2
Saturated Fat0
Trans Fat0
Cholesterol0
Protein1.5
Total Carbohydrate7
Dietary Fiber1.5
Total Sugars4
Calcium10
Iron0.5
Potassium200

Chef’s Secret

When roasting Anaheim chilis, char the skin thoroughly over an open flame or under a broiler, then immediately place them in a bowl covered with plastic wrap for 10-15 minutes to easily peel the skin.

Substitutions

Best Match

Poblano Pepper

1:1

Similar mild heat and earthy flavor, slightly wider shape.

Bell Pepper (Green)

1:1

No heat, but provides crisp texture and freshness; good for stuffing.

Hatch Green Chile (mild)

1:1

Very similar flavor profile, often interchangeable, seasonal.

Jalapeño (small amount)

1:1 (less)

For added heat in a pinch, but use sparingly as it's spicier.

Buying Guide

Choose firm, glossy green chilis without blemishes or soft spots. Store in the refrigerator.

Flavor Pairings

Chile Rellenos Roasting Stuffing Salsas Stews Omelets Fajitas