Condiment/Flavoring | Keto Paleo

Anchovy Juice

N/A Allergens: Fish
Anchovy Juice

Sourcing & Taxonomy

  • Family Engraulidae (Fish)
  • Primary Cuisine Southeast Asian, Mediterranean
  • Seasonality Year-Round
  • Source Anchovy Fish

The Forktionary Angle

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Definition

A concentrated liquid flavoring derived from fermented anchovies, providing intense umami and savory depth.

Sensory Profile

TasteUmami, Salty, Briny
TextureLiquid, Thin
AromaPungent, Marine
AcidityMedium

Technical Metrics

Nutrition Facts

Per 5ml (1 tsp)
Calories80 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein15 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium50 mg
Iron1 mg
Potassium100 mg

Chef’s Secret

A small amount of anchovy extract melted into butter or olive oil is a secret weapon for deeply savory pan sauces.

Substitutions

Best Match

Fish Sauce

1:1

Very similar flavor profile and umami, common substitute.

Worcestershire Sauce

1:1

Contains anchovies, offers similar savory notes, but sweeter.

Miso Paste

1:1 (diluted)

Adds fermented umami, a good vegan alternative.

Soy Sauce

1:1

Provides salty umami, suitable for many savory applications.

Buying Guide

Choose reputable brands; store in a cool, dark place or refrigerate after opening to maintain quality.

Flavor Pairings

Tomato-based sauces Caesar dressing Lamb Pasta Stews Marinades