Pork Product | Ketogenic Paleo

Back Bacon

Sus scrofa domesticus Allergen-Free
Back Bacon

Sourcing & Taxonomy

  • Family N/A (animal product)
  • Primary Cuisine British, Irish, Canadian
  • Seasonality Year-Round
  • Source Pork loin

The Forktionary Angle

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Definition

A cut of bacon from the lean loin section of a pig, typically cured and smoked, often resembling a thin pork chop.

Sensory Profile

TasteSalty, Savory, Umami, Smoky, Meaty
TextureTender, Chewy, Leaner than streaky bacon
AromaSmoky, Pork, Cured meat
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (2 slices)
Calories250 kcal
Total Fat16 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol80 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

Chef’s Secret

Cook slowly over medium-low heat to render fat evenly and achieve crispy edges without burning.

Substitutions

Best Match

Canadian Bacon

1:1

Essentially the same product, name varies by region; excellent direct substitute.

Prosciutto

1:1

Cured ham, very savory, good for flavor but different texture (usually thinner, air-dried).

Ham Slices

1:1

Cooked ham offers similar lean, savory profile, less smoky.

Turkey Bacon

1:1

Lower fat, poultry alternative for a similar breakfast item, different flavor.

Buying Guide

Look for even curing and good color; store refrigerated and use by date.

Flavor Pairings

Eggs Pancakes Toast Potatoes Sandwiches.