Cereal/Snack | Vegetarian High Fiber Whole Grain

Banana Granola

N/A Allergens: Tree Nuts|Peanuts|Wheat
Banana Granola

Sourcing & Taxonomy

  • Family Poaceae|Musaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Oats|Bananas|Nuts|Seeds

The Forktionary Angle

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Definition

A breakfast cereal or snack consisting of rolled oats, nuts, seeds, and dried bananas, baked until crisp and often sweetened.

Sensory Profile

TasteSweet, Fruity (banana), Nutty, Toasted
TextureCrunchy, Crumbly, Chewy (from dried fruit)
AromaBanana, Toasted Oats, Cinnamon
AcidityLow

Technical Metrics

Nutrition Facts

Per 50g
Calories475 kcal
Total Fat20g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Protein11g
Total Carbohydrate65g
Dietary Fiber10g
Total Sugars25g
Calcium50mg
Iron2mg
Potassium300mg

Chef’s Secret

To refresh stale granola, spread it on a baking sheet and toast in a 300°F (150°C) oven for 10-15 minutes until crisp again. Let cool completely before storing.

Substitutions

Best Match

Regular Granola with sliced fresh banana

1:1

Best for matching texture and flavor, allowing for fresh fruit.

Muesli with banana chips

1:1

Less processed, softer texture, can be soaked overnight.

Oatmeal with banana and nuts

1:1

Hot alternative, customizable sweetness and texture.

Cereal with banana

1:1

Quickest option, but generally less fiber and whole grains.

Buying Guide

Check sugar content and type of oil used. Look for whole grain oats and real dried fruit.

Flavor Pairings

Yogurt Milk Smoothies Fruit Salads Topping for Baked Goods.