Dessert | Vegetarian Lacto Ovo Vegetarian

Banana Pudding

Musa acuminata (for banana) Allergens: Milk, Wheat, Egg
Banana Pudding

Sourcing & Taxonomy

  • Family Musaceae (for banana)
  • Primary Cuisine Southern American
  • Seasonality Year-Round
  • Source Dairy, Banana, Wheat

The Forktionary Angle

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Definition

A classic layered dessert featuring vanilla pudding, sliced bananas, and often vanilla wafers, known for its creamy sweetness.

Sensory Profile

TasteSweet, creamy, banana
TextureSmooth, soft, mushy (bananas)
AromaSweet, vanilla, banana
AcidityLow

Technical Metrics

Nutrition Facts

Per 150g (1 cup)
Calories180 kcal
Total Fat7 g
Saturated Fat4 g
Trans Fat0.1 g
Cholesterol30 mg
Protein3 g
Total Carbohydrate28 g
Dietary Fiber1 g
Total Sugars20 g
Calcium80 mg
Iron0.2 mg
Potassium250 mg

Chef’s Secret

To prevent banana slices from browning in pudding, toss them lightly in a small amount of lemon or pineapple juice before layering.

Substitutions

Best Match

Banana Trifle

1:1

Similar layered dessert with cake or ladyfingers, fruit, and cream.

Vanilla Pudding

1:1

Lacks banana, but provides the creamy base and texture. Add fresh fruit for variety.

Fruit Parfait

1:1

Layered with yogurt or cream, granola, and various fruits for a lighter option.

Tiramisu

1:1

Different flavor profile, but shares the layered, creamy, comforting dessert structure.

Buying Guide

Best when bananas are ripe but still firm. Refrigerate promptly due to fresh bananas.

Flavor Pairings

Enjoy as a standalone dessert.