The Forktionary Angle
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Definition
A cut of meat from a bear, characterized by a strong, gamey flavor and dark, coarse texture, typically harvested through hunting.
Sensory Profile
TasteGamey, Rich, Strong, Earthy, Fatty (depending on cut/season)
TextureCoarse, Firm, Chewy (if not slow-cooked)
AromaGamey, Meaty, Wild
AcidityLow
Technical Metrics
Nutrition Facts
Per 100 g Calories180 kcal
Total Fat7 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium350 mg
Chef’s Secret
Marinating bear meat for several hours or overnight in an acidic liquid (like buttermilk or vinegar) can help tenderize it and reduce some of the gaminess.
Substitutions
Best Match
Venison Steak
1:1Similar lean, gamey profile, readily available, requires similar cooking considerations for tenderness.
Wild Boar Steak
1:1Stronger, richer flavor than domestic pork, very gamey, can be fatty.
Bison Steak
1:1Lean, slightly sweet, earthy flavor, less gamey than bear or venison but still distinct.
Beef Chuck Roast (braised)
1:1For texture and slow-cooking method if game flavor is not the primary goal.
Buying Guide
Only consume bear meat from legal, ethical sources. Ensure proper field dressing and processing. Always cook thoroughly.
Flavor Pairings
Root vegetables Juniper berries Red wine Rosemary Thyme Garlic Onions Wild mushrooms Berry sauces.