Oils & Fats | Vegan Vegetarian Mediterranean Heart Healthy

Best Olive Oil

Olea europaea Allergen-Free
Best Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (harvested in Fall)
  • Source Olives

The Forktionary Angle

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Definition

High-quality olive oil, typically extra virgin, prized for its superior flavor, aroma, and beneficial monounsaturated fats.

Sensory Profile

TasteFruity,Grassy,Peppery,Bitter (often)
TextureSmooth,Viscous,Silky
AromaFresh cut grass,Artichoke,Nutty,Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884kcal
Total Fat100g
Saturated Fat14g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Always use high-quality extra virgin olive oil for finishing dishes; its delicate flavors are lost with high heat.

Substitutions

Best Match

Avocado Oil

1:1

High smoke point, neutral flavor, good for high-heat cooking where EVOO might burn.

Grapeseed Oil

1:1

Very neutral flavor, high smoke point, good for baking and light frying.

Canola Oil

1:1

Common pantry oil, high smoke point, very neutral, economical option.

Butter (melted)

1:1

Adds rich flavor to sauces or drizzling, but dairy-based and lower smoke point.

Buying Guide

Look for 'Extra Virgin' and a harvest date; stored in dark bottles away from light.

Flavor Pairings

Bread salads pasta vegetables fish cheese balsamic vinegar.