Baking Mix | Low Fat Low Calorie

Bisquick Heart Smart Mix

N/A (Proprietary Blend) Allergens: Wheat
Bisquick Heart Smart Mix

Sourcing & Taxonomy

  • Family Poaceae (Wheat)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Whole wheat flour, enriched flour, corn starch, leavening agents, vegetable oil

The Forktionary Angle

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Definition

A reduced-fat, whole grain-enriched baking mix designed for healthier pancakes, biscuits, and other baked goods.

Sensory Profile

TasteNeutral, Slightly savory
TextureFine powder (dry), Soft (baked)
AromaMild grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 40g
Calories320 kcal
Total Fat8 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate56 g
Dietary Fiber4 g
Total Sugars4 g
Calcium120 mg
Iron2.5 mg
Potassium200 mg

Chef’s Secret

For fluffier pancakes with any mix, let the batter rest for 5-10 minutes before cooking to allow gluten to relax and leaveners to activate.

Substitutions

Best Match

Original Bisquick Mix

1:1

Direct substitute if heart-healthy aspects aren't critical, higher fat content.

Homemade Whole Wheat Baking Mix

1:1

Healthier, customizable option; combines whole wheat flour, baking powder, salt, and a healthy fat.

Pancake Mix (whole grain)

1:1

Suitable for pancakes and waffles, but may not be ideal for biscuits or savory dishes.

All-Purpose Flour + Leavening

Variable

Requires adding baking powder, salt, and fat (e.g., oil, butter) separately; gives control but more effort.

Buying Guide

Check expiration dates. Ensure packaging is sealed. Store in a cool, dry place.

Flavor Pairings

Berries maple syrup bacon eggs sausage (for breakfast foods); chicken gravy (for savory biscuits).