The Forktionary Angle
""
Definition
An ancient grain, known for its deep purple-black color when cooked, nutty flavor, and chewy texture, rich in antioxidants.
Sensory Profile
TasteNutty,Earthy,Slightly Sweet
TextureChewy,Firm,Slightly Sticky
AromaEarthy,Whole Grain
AcidityLow
Technical Metrics
Nutrition Facts
Per 45g (dry) Calories356 kcal
Total Fat3.33 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein8.89 g
Total Carbohydrate75.56 g
Dietary Fiber2.2 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium200 mg
Chef’s Secret
Soak black rice for at least 30 minutes before cooking to reduce cook time and improve texture.
Substitutions
Best Match
Wild Rice
1:1Similar chewy texture and nutty flavor, good for salads and side dishes.
Brown Rice
1:1Common pantry staple, similar texture, milder flavor, shorter cook time.
Farro
1:1Another ancient grain with a firm, chewy texture and nutty taste.
Quinoa
1:1Gluten-free option, lighter texture, adds protein to salads.
Buying Guide
Look for whole, unbroken grains in sealed packaging.
Flavor Pairings
Seafood roasted vegetables curries stir-fries coconut milk desserts.
