The Forktionary Angle
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Definition
A flour made from dried and ground blue corn kernels, known for its distinct color, slightly sweeter taste, and coarser texture.
Sensory Profile
TasteEarthy, Slightly Sweet, Nutty
TextureGritty, Coarse (when uncooked), Tender (when cooked)
AromaMildly Corn-like, Earthy
AcidityLow
Technical Metrics
Nutrition Facts
Per 1/4 cup (30g) Calories360 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate75 g
Dietary Fiber8 g
Total Sugars1 g
Calcium10 mg
Iron2 mg
Potassium200 mg
Chef’s Secret
To enhance the distinct blue color in baked goods, consider adding a pinch of baking soda, which interacts with the anthocyanins.
Substitutions
Best Match
Yellow Cornmeal
1:1Best for texture and culinary use, color will differ.
Masa Harina
1:1Nixtamalized corn flour, great for tortillas, but has distinct flavor.
Polenta (coarse ground cornmeal)
1:1Good for coarser textures, might need longer cooking.
Corn Flour (fine)
0.8:1Finer texture, can be used for thickening or lighter baked goods, adjust liquid.
Buying Guide
Opt for finely ground blue cornmeal for smoother textures or coarse for rustic dishes. Store in an airtight container.
Flavor Pairings
Chili Tamales Cornbread Tortillas Fish Fry Fried Chicken Polenta dishes.