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Boston Lettuce Leave

Lactuca sativa var. capitata Allergen-Free
Boston Lettuce Leave

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Western, Salads
  • Seasonality Year-Round
  • Source Lettuce

The Forktionary Angle

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Definition

A type of butterhead lettuce known for its loose, soft, tender leaves and mild, slightly sweet flavor.

Sensory Profile

TasteMild, Slightly Sweet, Fresh
TextureSoft, Tender, Buttery
AromaGrassy, Fresh
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (70g)
Calories13 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate2.2g
Dietary Fiber1.1g
Total Sugars0.9g
Calcium36mg
Iron0.9mg
Potassium240mg

Chef’s Secret

Gently tear, don't cut, lettuce leaves to minimize bruising and preserve freshness.

Substitutions

Best Match

Bibb Lettuce

1:1

Virtually identical in flavor, texture, and appearance; often used interchangeably.

Romaine Lettuce

1:1

Crisper texture, slightly stronger flavor, good for wraps and salads.

Green Leaf Lettuce

1:1

Softer texture than romaine, milder flavor, good for sandwiches.

Butter Lettuce (general)

1:1

Broad category including Boston and Bibb; always a safe bet for similar use.

Buying Guide

Select heads with vibrant, unblemished leaves and no signs of wilting.

Flavor Pairings

Light vinaigrettes soft cheeses fruit delicate proteins like fish or chicken.

Recipes Using Boston Lettuce Leave

Beef And Lettuce Wraps image 122
Beef Equipment Time To Make Meat

Beef And Lettuce Wraps

Ready in 20 minutes, these vibrant Beef and Lettuce Wraps are perfect as a light main course for 4 or a satisfying appetizer. Juicy beef, crisp lettuce, and a zesty peanut sauce combine for a flavor explosion! Easy to customize – add your favorite veggies!

See Complete Recipe