Poultry | Low Carb Keto High Protein Gluten Free

Breast

Gallus gallus domesticus Allergen-Free
Breast

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (meat)

The Forktionary Angle

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Definition

Lean, white meat cut from the pectoral muscle of a bird, known for its mild flavor and versatility in cooking.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Juicy
AromaCooked poultry
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories165 kcal
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.5mg
Potassium256mg

Chef’s Secret

Brine chicken breasts for 30 minutes before cooking to significantly improve moisture and tenderness. Cook to temperature, then rest.

Substitutions

Best Match

Turkey Breast

1:1

Very similar lean protein, mild flavor, and cooking properties.

Pork Loin

1:1

Lean white meat, can be used in many similar applications, slightly different flavor.

Tofu (firm/extra firm)

1:1

Plant-based, absorbs flavors well, different texture but good for vegetarian.

Cauliflower (steaks/florets)

1:1

Plant-based, good for texture and absorbing marinades in vegetarian dishes.

Buying Guide

Choose breasts with a natural pink color, no bruising, and firm to the touch. Avoid any with a strong odor.

Flavor Pairings

Lemon garlic herbs (rosemary thyme) paprika soy sauce various vegetables.