Grain | Vegan Gluten Free Kosher Halal

Buckwheat Flake

Fagopyrum esculentum Allergen-Free
Buckwheat Flake

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine Eastern European|Asian
  • Seasonality Year-Round
  • Source Buckwheat grain

The Forktionary Angle

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Definition

Flattened grains of buckwheat, a pseudo-cereal, offering a mild, earthy flavor and gluten-free alternative for porridges and baking.

Sensory Profile

TasteEarthy,Nutty,Mild
TextureSoft (cooked),Flaky (raw)
AromaToasted,Subtle grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 40g (dry)
Calories340 kcal
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate70g
Dietary Fiber10g
Total Sugars1g
Calcium20mg
Iron2.2mg
Potassium460mg

Chef’s Secret

Toast buckwheat flakes lightly before cooking to enhance their nutty flavor. They absorb liquid quickly, so watch for desired consistency.

Substitutions

Best Match

Rolled Oats (certified GF for GF diet)

1:1

Best for porridge and baking, similar texture and cooking time.

Quinoa Flakes

1:1

Gluten-free, similar quick cooking, slightly more bitter.

Millet Flakes

1:1

Gluten-free, mild flavor, good for porridge.

Rice Flakes

1:1

Gluten-free, milder flavor, softer texture.

Buying Guide

Look for organic, certified gluten-free (if necessary), and whole grain buckwheat flakes.

Flavor Pairings

Berries maple syrup honey nuts yogurt savory toppings.