Sweetener | Vegetarian Gluten Free

Buckwheat Honey

Fagopyrum esculentum Allergen-Free
Buckwheat Honey

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine Global
  • Seasonality Late Summer/Early Fall
  • Source Buckwheat Flower Nectar (collected by bees)

The Forktionary Angle

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Definition

A dark, robust honey produced from the nectar of buckwheat flowers, known for its strong, molasses-like flavor and high antioxidant content.

Sensory Profile

TasteStrong, Malty, Molasses-like, Earthy, Pungent, Slightly Bitter
TextureThick, Viscous, Smooth (can crystallize)
AromaRobust, Animalic, Malty, Fermented fruit
AcidityMedium

Technical Metrics

Nutrition Facts

Per 21 g (1 tbsp)
Calories304 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.3 g
Total Carbohydrate82.4 g
Dietary Fiber0 g
Total Sugars82.1 g
Calcium6 mg
Iron0.42 mg
Potassium52 mg

Chef’s Secret

Due to its potent flavor, buckwheat honey is best used where its strong character can shine, rather than overpower, such as in rich marinades, dark breads, or robust teas.

Substitutions

Best Match

Dark Molasses (Blackstrap)

1:1

Provides a similar deep, robust, slightly bitter and earthy flavor profile, though thicker and less sweet. Excellent in baking.

Dark Maple Syrup (Grade B/Robust Taste)

1:1

Offers a rich, complex sweetness with some earthy notes, though generally less pungent than buckwheat honey.

Date Syrup

1:1

Natural sweetener with a deep, caramel-like flavor, good for adding richness and moisture, especially in vegan recipes.

Manuka Honey (for medicinal uses)

1:1

While very different in taste, Manuka is another strong-flavored, dark honey known for its unique health benefits; often used for specific purposes.

Buying Guide

Look for raw, unfiltered buckwheat honey for maximum flavor and nutritional benefits. Color should be dark amber to almost black.

Flavor Pairings

Strong cheeses coffee tea rye bread pancakes glazes for roasted meats dark baked goods (gingerbread fruitcake).