Meat/Game | Gluten Free Keto Paleo Low Carb

Buffalo

Bison bison / Bubalus bubalis Allergen-Free
Buffalo

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine North American (Bison), South/Southeast Asian (Water Buffalo)
  • Seasonality Year-Round
  • Source Bison or Water Buffalo

The Forktionary Angle

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Definition

General term referring to meat from American Bison (bison) or Water Buffalo, known for its lean, rich, and slightly gamey flavor profile.

Sensory Profile

TasteRich, Earthy, Slightly gamey, Milder than some venison
TextureLean, Firm, Can be tender or tough depending on cut/cooking
AromaMeaty, Subtle game
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories140 kcal
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron3mg
Potassium350mg

Chef’s Secret

Buffalo meat cooks faster than beef due to its lower fat content. Always cook to a slightly lower internal temperature or reduce cooking time compared to beef recipes to prevent drying out.

Substitutions

Best Match

Beef

1:1

Most common and versatile substitute for nearly all cuts, though buffalo is leaner and can cook faster.

Venison

1:1

For a stronger game flavor and similar leanness, but often cooks even faster than buffalo.

Lean Ground Pork

1:1

For ground meat applications, offers leanness but different flavor.

Lamb

1:1

Different flavor profile, but can substitute for some roasts or stews where a robust meat is desired.

Buying Guide

Look for cuts that are deep red and free from excessive marbling. Source from reputable suppliers.

Flavor Pairings

Hearty vegetables dark leafy greens rich gravies potatoes robust red wines strong cheeses.