Vegetable | Vegan Gluten Free Low Calorie Keto

Butter Lettuce Leave

Lactuca sativa var. capitata Allergen-Free
Butter Lettuce Leave

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Western
  • Seasonality Spring, Summer, Year-Round
  • Source Lettuce plant

The Forktionary Angle

""

Definition

A variety of lettuce with tender, loose, large leaves and a buttery texture and mild flavor, ideal for delicate salads.

Sensory Profile

TasteMild, Slightly sweet, Earthy
TextureTender, Buttery, Soft, Delicate
AromaFresh, Grassy
AcidityLow

Technical Metrics

Nutrition Facts

Per 36g (1 cup shredded)
Calories13 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.4g
Total Carbohydrate2.2g
Dietary Fiber1.3g
Total Sugars0.8g
Calcium35mg
Iron0.9mg
Potassium238mg

Chef’s Secret

Handle with care to avoid bruising. Use as a cup for fillings (e.g., larb, lettuce wraps) due to its pliable nature.

Substitutions

Best Match

Bibb Lettuce

1:1

Another variety of butter lettuce, very similar in flavor, texture, and appearance.

Boston Lettuce

1:1

Often used interchangeably with butter lettuce, nearly identical.

Red Leaf Lettuce

1:1

Similar tender texture but slightly more bitter notes and color.

Romaine Lettuce (inner leaves)

1:1

Less tender, more crisp, but offers a mild base for salads.

Buying Guide

Look for vibrant green leaves that are free from wilting, browning, or sliminess.

Flavor Pairings

Light vinaigrettes creamy dressings soft cheeses fruits nuts grilled chicken or fish.