Vegetable (Squash) | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Butternut Pumpkin

Cucurbita moschata Allergen-Free
Butternut Pumpkin

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Late Summer - Winter
  • Source Plant (Gourd)

The Forktionary Angle

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Definition

A winter squash with a sweet, nutty flavor, orange flesh, and a distinctive bell shape, popular for roasting and soups.

Sensory Profile

TasteSweet, Nutty, Earthy
TextureSmooth, Creamy (when cooked), Firm (raw)
AromaMild, Sweet, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 120g (1 cup cubed)
Calories45 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate11.7 g
Dietary Fiber2 g
Total Sugars4.7 g
Calcium48 mg
Iron0.7 mg
Potassium352 mg

Chef’s Secret

Roasting butternut squash at high temperatures (200°C/400°F) caramelizes its natural sugars, enhancing sweetness and flavor.

Substitutions

Best Match

Acorn Squash

1:1

Similar sweet and nutty flavor, slightly different texture.

Sweet Potato

1:1

Offers sweetness and starchy texture, great for roasting or mashing.

Kabocha Squash

1:1

Richer, sweeter, and denser texture, good for roasting and curries.

Pumpkin (pie pumpkin variety)

1:1

Very similar flavor profile, often used interchangeably in purees and baked goods.

Buying Guide

Choose firm, heavy squash free of soft spots, blemishes, or mold. Dull skin is normal.

Flavor Pairings

Sage thyme rosemary brown sugar maple syrup cinnamon nutmeg ginger bacon goat cheese pasta curry.