The Forktionary Angle
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Definition
A large, round or oblong tropical squash with sweet, moist, orange-yellow flesh, popular in Latin American cuisine.
Sensory Profile
TasteSweet, Earthy, Mild
TextureSoft, Starchy, Moist
AromaMild, Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 100 g Calories40 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate10 g
Dietary Fiber2 g
Total Sugars4 g
Calcium21 mg
Iron0.3 mg
Potassium290 mg
Chef’s Secret
To easily peel a tough Calabaza, cut it into large chunks and microwave for a few minutes to soften the skin before peeling.
Substitutions
Best Match
Butternut Squash
1:1Similar texture and sweetness, readily available.
Pumpkin (pie pumpkin)
1:1Close in flavor and use, especially for baking.
Acorn Squash
1:1Slightly drier, but works well roasted or baked.
Sweet Potato
1:1Different texture but can substitute in many savory and sweet dishes.
Buying Guide
Choose firm, heavy squashes with no soft spots or blemishes.
Flavor Pairings
Garlic Onions Cilantro Cumin Coconut Milk Pork Chicken