Condiment | Low Calorie Low Fat Vegan

Calorie Italian Dressing

N/A Allergen-Free
Calorie Italian Dressing

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Water, Vinegar, Oil, Spices

The Forktionary Angle

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Definition

A light, tangy, and herbaceous salad dressing, typically with reduced calories, featuring vinegar, oil, and various spices.

Sensory Profile

TasteTangy, Savory, Herbaceous
TextureThin, Liquid
AromaHerbs, Vinegar
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 30ml (2 tbsp)
Calories30 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars2 g
Calcium0 mg
Iron0 mg
Potassium20 mg

Chef’s Secret

To enhance the flavor of low-calorie dressing, add fresh herbs like oregano or basil just before serving.

Substitutions

Best Match

Vinegar & Herbs

1:1

Simple, fresh, and fully customizable for flavor and calorie control.

Lemon Vinaigrette

1:1

Offers a bright, zesty alternative with a similar light texture.

Herb Vinaigrette (homemade)

1:1

Allows control over oil type and quantity, customize with fresh herbs.

Balsamic Glaze (diluted)

1:1

A sweeter, thicker option, but can be thinned with water or vinegar.

Buying Guide

Always shake well before use to ensure ingredients are mixed. Check the expiration date. Look for low sodium versions if concerned.

Flavor Pairings

Salads Marinades for Chicken/Fish Roasted Vegetables Pasta Salads