The Forktionary Angle

"Offers the familiar creamy texture and tang of mayo with significantly fewer calories, suitable for health-conscious diets."

Definition

A condiment made from oil, egg yolk, and vinegar, with reduced fat and calories compared to regular mayonnaise.

Sensory Profile

TasteTangy, Creamy, Slightly Sweet

TextureSmooth, Viscous, Emulsified

AromaMild, Acidic, Oily

AcidityMedium

Technical Metrics

Fat Content vs. Regular

Typically 50-75% less fat

Primary Use

Spreads, dressings, dips, binding agent

Shelf Life (Opened, Refrigerated)

2-3 months

Nutrition Facts

Per 1 tbsp (15g)

Calories170 kcal

Total Fat18 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol15 mg

Protein1.2 g

Total Carbohydrate5 g

Dietary Fiber0 g

Total Sugars2.5 g

Calcium10 mg

Iron0.2 mg

Potassium30 mg

Chef’s Secret

To make a quick healthier dressing, combine calorie mayonnaise with a splash of vinegar, Dijon mustard, and fresh herbs.

Substitutions

Best Match

Plain Nonfat Greek Yogurt

1:1

Excellent for creaminess and tang, much lower in fat/calories; might lack some richness.

Hummus

1:1

Offers a creamy texture and savory flavor, but distinct taste profile; good for sandwiches/wraps.

Avocado (mashed)

1:1

Provides healthy fats and creaminess, green color and distinct flavor.

Silken Tofu (blended)

1:1

Neutral flavor, smooth texture, good for creamy dressings/dips; vegan option.

Buying Guide

Check labels for "light" or "reduced-fat" claims and calorie content. Ensure proper refrigeration after opening.

Flavor Pairings

Sandwiches salads dressings dips burgers fish fries.

Calorie Mayonnaise