Baking Ingredient | Low Calorie Vegetarian

Calorie Vanilla Wafer Crumb

Triticum aestivum (for wheat) Allergens: Wheat, Milk, Soy
Calorie Vanilla Wafer Crumb

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat

The Forktionary Angle

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Definition

Crushed vanilla-flavored wafers, specially formulated to be lower in calories, ideal for dessert crusts and toppings.

Sensory Profile

TasteSweet, Vanilla
TextureCrisp, Fine, Powdery
AromaVanilla, Grainy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories400 kcal
Total Fat10 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate70 g
Dietary Fiber2 g
Total Sugars25 g
Calcium20 mg
Iron1 mg
Potassium50 mg

Chef’s Secret

For a perfectly set no-bake crust, combine crumbs with melted butter (or a low-calorie alternative) and chill thoroughly before filling.

Substitutions

Best Match

Graham Cracker Crumbs

1:1

Excellent for pie crusts, with a slightly different flavor.

Crushed Regular Vanilla Wafers

1:1

Similar flavor and texture, but higher in calories/sugar.

Crushed Shortbread Cookies

1:1

Buttery, rich alternative for crusts, higher fat content.

Almond Flour (with sweetener)

1:1

Gluten-free, lower carb option, requires binding for crusts.

Buying Guide

Ensure product specifies low calorie" or "reduced calorie" rather than just "vanilla wafer." Check for added artificial sweeteners if preferred."

Flavor Pairings

Cheesecake Crusts Pie Bases Dessert Toppings Fruit Crisps