Fruit | Vegan Gluten Free Low Calorie Low Fat Diabetic

Cantaloupe Ball

Cucumis melo cantalupensis Allergen-Free
Cantaloupe Ball

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Fall
  • Source Cantaloupe Melon

The Forktionary Angle

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Definition

Small spherical portions of cantaloupe melon, typically scooped out with a melon baller for salads or garnishes.

Sensory Profile

TasteSweet, Juicy, Mildly Floral
TextureJuicy, Tender, Crisp
AromaSweet, Musky, Fruity
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (160g)
Calories34 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.8g
Total Carbohydrate8g
Dietary Fiber0.9g
Total Sugars7.8g
Calcium11mg
Iron0.2mg
Potassium267mg

Chef’s Secret

For perfectly round balls, use a sharp melon baller and scoop firmly. Chill before serving for best flavor and crispness.

Substitutions

Best Match

Honeydew Melon Ball

1:1

Similar in texture, water content, and presentation for fruit salads, slightly less musky.

Watermelon Ball

1:1

Offers a different color and flavor, but maintains the spherical shape and juicy texture for fruit salads.

Mango Cubes

1:1

For a tropical, sweet flavor with a soft texture, suitable for fruit salads.

Kiwi Slices

1:1

For a tart counterpoint and vibrant green color in fruit presentations.

Buying Guide

Choose cantaloupes that are heavy for their size, have a musky aroma, and no soft spots.

Flavor Pairings

Prosciutto mint lime cottage cheese yogurt berries.