Herb | Vegan Gluten Free Low Calorie Low Carb

Chamomile

Matricaria chamomilla Allergens: Ragweed (for sensitive individuals)
Chamomile

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine European, Global (Herbal)
  • Seasonality Late Spring - Early Summer (harvest)
  • Source Chamomile flowers

The Forktionary Angle

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Definition

An aromatic flowering plant, primarily used for its calming properties in herbal teas, known for a subtle apple-like flavor.

Sensory Profile

TasteMild, Floral, Slightly Sweet, Apple-like, Earthy
TextureLight, Delicate (dried), Smooth (infused liquid)
AromaFloral, Sweet, Grassy, Apple
AcidityLow

Technical Metrics

Nutrition Facts

Per 2g (1 tsp dried)
Calories142 kcal
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate30 g
Dietary Fiber20 g
Total Sugars0 g
Calcium100 mg
Iron4 mg
Potassium500 mg

Chef’s Secret

Infuse chamomile into dairy (milk, cream) or simple syrups for desserts like panna cotta, ice cream, or custards to impart a subtle, sophisticated floral note.

Substitutions

Best Match

Lavender

1:1

Provides similar floral, calming notes, but with a more pungent aroma.

Lemon Balm

1:1 (fresh)

Offers calming properties and a fresh, citrusy herbaceous flavor.

Peppermint

1:1

Good for digestion and soothing, but has a strong menthol flavor, not floral.

Rooibos

1:1

Caffeine-free tea with earthy, slightly sweet notes, good for general relaxation.

Buying Guide

Purchase whole dried flowers for best aroma and potency. Store in an airtight container away from light.

Flavor Pairings

Honey Lemon Ginger Mint Vanilla Apple Elderflower