Herb | Vegan Gluten Free Keto Whole Food Plant Based

Chamomile Flower

Matricaria chamomilla Allergens: None (potential for pollen allergies in sensitive individuals)
Chamomile Flower

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Autumn
  • Source Chamomile Plant

The Forktionary Angle

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Definition

The dried flower heads of the chamomile plant, prized for their calming properties and delicate, apple-like flavor.

Sensory Profile

TasteMildly Sweet, Apple, Earthy
TextureLight, Delicate
AromaGrassy, Honey, Apple
AcidityLow

Technical Metrics

Nutrition Facts

Per 2 g (for tea)
Calories1 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.1 g
Total Carbohydrate0.2 g
Dietary Fiber0.1 g
Total Sugars0.1 g
Calcium1 mg
Iron0.1 mg
Potassium10 mg

Chef’s Secret

To maximize the release of beneficial compounds and flavor, steep chamomile flowers in just-boiled water, covered, for 5-10 minutes.

Substitutions

Best Match

Lavender Buds

1:1 (by volume)

Similar floral notes and calming effects, slightly more pungent.

Lemon Balm

1:1

Offers a lemony, slightly minty flavor and also known for calming properties.

Linden Flower

1:1

Provides a sweet, floral, honey-like infusion with calming benefits.

Peppermint Leaves

1:1

A refreshing herbal alternative, good for digestion, but different flavor profile.

Buying Guide

Source organic, dried flowers for best quality and purity. Store in an airtight container away from light.

Flavor Pairings

Honey Lemon Ginger Mint Vanilla Apple Yogurt Gin