Superfood / Seed Product | Vegan Vegetarian Gluten Free Keto High Fiber Low Carbohydrate

Chia Powder

Salvia hispanica Allergen-Free
Chia Powder

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Global (Health & Baking focus)
  • Seasonality Year-Round
  • Source Chia seeds

The Forktionary Angle

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Definition

Ground chia seeds, a superfood rich in fiber, omega-3 fatty acids, and protein, widely used as a nutritional boost, thickener, or egg substitute.

Sensory Profile

TasteMild, Slightly Nutty, Earthy
TextureFine Powder, Gelatinous (when hydrated)
AromaFaintly Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 15g (1 tbsp)
Calories486 kcal
Total Fat31g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Protein17g
Total Carbohydrate42g
Dietary Fiber34g
Total Sugars0g
Calcium631mg
Iron7.7mg
Potassium407mg

Chef’s Secret

To create a quick pudding, combine chia powder with liquid (dairy or non-dairy milk) in a 1:4 ratio and refrigerate for at least 2 hours.

Substitutions

Best Match

Flax Powder

1:1

Best substitute due to similar gelling properties, nutritional profile, and use as an egg replacer/thickener.

Psyllium Husk Powder

1:2 (Psyllium:Chia, adjust for desired thickness)

Excellent for binding and thickening, particularly in gluten-free baking; high fiber.

Arrowroot Powder

1:1 (for thickening only)

A good gluten-free thickener for sauces and gravies, but lacks nutritional benefits.

Ground Oats

2:1 (Oats:Chia, for thickening/binding)

Provides some fiber and binding, suitable for recipes where a denser texture is acceptable.

Buying Guide

Store in a cool, dry place. Ground chia has a longer shelf life than flax powder but can still benefit from refrigeration.

Flavor Pairings

Smoothies puddings yogurt oatmeal baked goods energy bars salad dressings.