Meat (Offal) | Paleo Keto Carnivore

Chicken Giblet

Gallus gallus domesticus (Internal Organs) Allergen-Free
Chicken Giblet

Sourcing & Taxonomy

  • Family Phasianidae (Chicken Family)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

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Definition

Edible internal organs of a chicken, typically including the heart, liver, and gizzard, often used for stocks or pâtés.

Sensory Profile

TasteRich, Savory, Umami, Metallic (from iron), Gamey
TextureFirm, Chewy (gizzard), Tender (liver), Springy (heart)
AromaMeaty, Slightly Irony
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories157 kcal
Total Fat5 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol300 mg
Protein25 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron7 mg
Potassium250 mg

Chef’s Secret

To remove any lingering bitterness from chicken livers, soak them in milk for 30 minutes before cooking.

Substitutions

Best Match

Chicken Livers

1:1

Excellent for pâtés, frying, or adding rich flavor to sauces. Softer texture than gizzards.

Beef Liver

1:1

Stronger flavor, but good for pâtés or adding iron and richness where chicken isn't mandatory.

Dark Meat Chicken (e.g., Thighs)

1:1

For gravies or stews where a meaty, savory chicken flavor is desired, but less intense.

Pork Heart

1:1

Similar texture to chicken heart, good for stews or grilling in small pieces.

Buying Guide

Look for fresh, clean giblets with good color. Ensure they are properly cleaned if bought whole with the bird.

Flavor Pairings

Sage onions celery garlic sherry mushrooms cream.