The Forktionary Angle
"The secret to perfectly separate rice grains."
Definition
Parboiled long-grain rice, partially boiled in its husk to transfer nutrients from the bran layer to the grain, resulting in firmer, separate grains when cooked.
Technical Metrics
Cooking Time
Slightly longer than white rice
Glycemic Index
Lower than regular white rice
Nutrient Retention (vs. White Rice)
~80% more vitamins/minerals
Chef’s Secret
To ensure maximum fluffiness and prevent sticking, rinse converted rice thoroughly before cooking and use a slightly lower water-to-rice ratio than regular white rice.
Buying Guide
Check for whole, unbroken grains. Store in an airtight container in a cool, dry place for up to 2 years.
Flavor Pairings
Curries pilafs stir-fries side dishes rice salads jambalaya