Flour | Gluten Free Vegan Vegetarian

Corn Flour

Zea mays Allergen-Free
Corn Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn (Maize)

The Forktionary Angle

""

Definition

A fine powder ground from dried corn kernels, used as a thickener or gluten-free flour in baking and cooking.

Sensory Profile

TasteMild, Starchy, Slightly Sweet
TextureFine powder, smooth when hydrated
AromaNeutral, earthy, slightly sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 30 g (1/4 cup)
Calories370 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate79 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium5 mg
Iron2.7 mg
Potassium280 mg

Chef’s Secret

For lump-free thickening, always create a slurry with cold liquid before adding corn flour to hot liquids, then whisk constantly.

Substitutions

Best Match

Cornstarch (Cornflour UK)

1:1

Excellent thickening agent, but provides less substance than corn flour.

Rice Flour

1:1

Good gluten-free option for thickening and light baking.

Wheat Flour

1:1

Contains gluten, but can be used for thickening and baking where gluten is acceptable.

Arrowroot Powder

1:2

A potent, flavorless thickener, good for clear sauces.

Buying Guide

Store in an airtight container in a cool, dry place to prevent moisture absorption and insect infestation.

Flavor Pairings

Chili Tacos Cornbread Muffins Frying batters Gravies