Courgette

Cucurbita pepo Vegetable

Courgette Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Celebrating the humble courgette as a culinary chameleon, capable of starring in dishes from elegant to everyday."

Definition

A versatile summer squash, also known as zucchini, with a mild flavor and tender skin, used in various cuisines.

Culinary Adaptability High
Refrigeration Life Up to 1 week
Water Content ~95%

Flavor Profile

The primary flavor notes for Courgette are:

Mild Slightly Sweet Earthy

Chef’s Secret

Salt sliced courgettes for 15-20 minutes before cooking, then pat dry, to draw out excess water and prevent sogginess, especially for sautéing or grilling.

Best Substitutes

Zucchini

same thing
Ratio 1:1

Yellow Squash

Ratio 1:1

Cucumber

raw uses only
Ratio 1:1

Buying Guide

Choose firm, small to medium-sized courgettes for best flavor and texture; larger ones can be watery and seedy.

Recipes Using Courgette

Main Ingredient Time To Make Main Ingredient Beans

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

See Complete Recipe