Legume | Vegan Gluten Free High Fiber

Cranberry Beans

Phaseolus vulgaris Allergen-Free
Cranberry Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer-Fall (fresh), Year-Round (dried/canned)
  • Source Cranberry Beans

The Forktionary Angle

""

Definition

Medium-sized, oval beans with mottled pink-red streaks, known for their creamy texture and mild, nutty flavor.

Sensory Profile

TasteEarthy, Nutty, Mildly Sweet
TextureCreamy, Tender
AromaSubtle, Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 170g (1 cup cooked)
Calories140 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate25g
Dietary Fiber8g
Total Sugars0.5g
Calcium60mg
Iron2.5mg
Potassium400mg

Chef’s Secret

Soaking dried cranberry beans overnight significantly reduces cooking time and improves digestibility.

Substitutions

Best Match

Pinto Beans

1:1

Very similar texture and earthy flavor, widely available.

Cannellini Beans

1:1

White kidney beans with a similar creamy texture and mild taste.

Kidney Beans

1:1

Larger and firmer, but can be used for a robust texture in many recipes.

Great Northern Beans

1:1

Smaller white beans with a delicate flavor and soft texture.

Buying Guide

Fresh cranberry beans should have vibrant, unbroken streaks. Dried beans should be uniform and free of debris.

Flavor Pairings

Soups stews salads casseroles pasta e fagioli baked beans.