Vegetable/Leafy Green | Vegan Gluten Free Low Carb Low Calorie

Curly Endive Lettuce

Cichorium endivia var. crispa Allergen-Free
Curly Endive Lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine European
  • Seasonality Late Summer to Winter
  • Source Endive Plant

The Forktionary Angle

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Definition

A leafy green vegetable known for its frilly, often bitter-edged leaves, adding texture and sharp flavor to salads.

Sensory Profile

TasteBitter, Fresh, Slightly Peppery
TextureCrisp, Crunchy, Fibrous
AromaEarthy, Fresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (1.5 cups)
Calories17 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.25 g
Total Carbohydrate3.35 g
Dietary Fiber3.1 g
Total Sugars0.2 g
Calcium52 mg
Iron0.9 mg
Potassium314 mg

Chef’s Secret

Tame endive's bitterness by blanching it quickly or pairing it with sweet and fatty ingredients like candied nuts or lardons.

Substitutions

Best Match

Frisée

1:1

Very similar appearance and bitter taste, ideal texture match.

Arugula

1:1

Provides a peppery, slightly bitter note, but lacks the frilly texture.

Radicchio

1:1

Offers strong bitterness and crunch, but has a distinct red color.

Romaine Lettuce

1:1

Adds crunch and freshness, but without the characteristic bitterness.

Buying Guide

Select heads with crisp, green outer leaves and tightly packed hearts, avoiding any wilting or discoloration.

Flavor Pairings

Bacon blue cheese citrus walnuts vinaigrettes rich dressings.