Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Wax Beans

Phaseolus vulgaris Allergen-Free
cut wax beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, European
  • Seasonality Summer (fresh), Year-Round (frozen/canned)
  • Source Wax bean plant

The Forktionary Angle

"The easy-to-use yellow bean, perfect for quick sides and salads."

Definition

Wax beans, typically pre-cut into shorter segments, available fresh, frozen, or canned, valued for their mild flavor, crisp texture, and visual appeal.

Sensory Profile

TasteMild, Slightly Sweet, Earthy
TextureCrisp-Tender (fresh), Soft (canned), Succulent
AromaFresh, Grassy
AcidityLow

Technical Metrics

Common Availability

Fresh, frozen, and canned

Prep Time Saved

~5 minutes per pound

Water Content

Approximately 90%

Nutrition Facts

Per 110g (1 cup)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber3.4 g
Total Sugars3.4 g
Calcium44 mg
Iron1.0 mg
Potassium209 mg

Chef’s Secret

To maintain their delicate color and prevent sogginess, blanch cut wax beans briefly and avoid overcooking, especially if serving cold.

Substitutions

Best Match

Cut Green Beans

1:1

Identical texture and shape, very similar flavor profile, only difference is color.

Whole Wax Beans

1:1

Identical flavor and texture, may require trimming or cutting yourself.

Snap Peas (cut)

1:1

Crisp texture and sweet flavor, can be used raw or lightly cooked, different appearance.

Zucchini (sliced)

1:1

Provides similar vegetable bulk and mild flavor, softer texture when cooked.

Buying Guide

For fresh, choose firm, unblemished pods that snap easily. For frozen/canned, check for minimal additives and whole pieces.

Flavor Pairings

Butter almonds garlic lemon bacon herbs (dill parsley) tomatoes white fish.

Recipes Using Cut Wax Beans

3 Bean Salad Like Kfc image 125
Copycat Beans Side Dishes Low Protein

3 Bean Salad Like Kfc

This irresistible 3-Bean Salad is a delicious copycat recipe inspired by a famous chicken restaurant! Even bean-haters will be hooked. We've perfected a zesty, flavorful dressing that gets even better overnight. Feel free to customize – green peppers are optional! This recipe is perfect for potlucks, barbecues, or a quick and easy side dish.

See Complete Recipe