Dairy Product | Vegetarian

Dairy

N/A Allergens: Milk
Dairy

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Mammalian Milk

The Forktionary Angle

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Definition

A broad category encompassing foods derived from the milk of mammals, primarily cows, providing essential nutrients.

Sensory Profile

TasteCreamy, milky, salty, tangy, sweet (varies)
TextureSmooth, liquid, firm, soft (varies)
AromaMilky, cheesy, fresh
AcidityLow

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories61 kcal (approx)
Total Fat3.3 g (approx)
Saturated Fat2.1 g (approx)
Trans Fat0.1 g (approx)
Cholesterol10 mg (approx)
Protein3.3 g (approx)
Total Carbohydrate4.7 g (approx)
Dietary Fiber0 g (approx)
Total Sugars4.7 g (approx)
Calcium113 mg (approx)
Iron0 mg (approx)
Potassium143 mg (approx)

Chef’s Secret

When substituting dairy, consider not just the fat and protein, but also the acidity and sugar content, which affect browning and texture in baking.

Substitutions

Best Match

Plant-Based Milk (e.g., Soy, Almond)

1:1 (liquid)

For vegan or lactose-intolerant needs, flavor profiles differ.

Nutritional Yeast

N/A

Provides a cheesy, umami flavor in savory dishes without dairy.

Coconut Cream

1:1 (fat)

For rich, creamy texture in sauces and desserts, distinct flavor.

N/A

N/A

N/A

Buying Guide

Quality varies widely; check ingredients for additives and freshness dates.

Flavor Pairings

Sweet and savory dishes baking sauces beverages