Fruit | Vegan Gluten Free Low Calorie Heart Healthy

Dark Cherry

Prunus avium (sweet cherry) Allergen-Free
Dark Cherry

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Mid-Summer
  • Source Cherry Tree

The Forktionary Angle

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Definition

A variety of sweet cherry characterized by its deep red to nearly black skin, dark flesh, and rich, sweet flavor.

Sensory Profile

TasteSweet, Rich, Fruity, Hint of Tartness
TextureFirm, Juicy, Smooth Skin
AromaFruity, Slightly Almond-like
AcidityLow-Med

Technical Metrics

Nutrition Facts

Per 150g (1 cup)
Calories65 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate17 g
Dietary Fiber2 g
Total Sugars14 g
Calcium15 mg
Iron0.3 mg
Potassium200 mg

Chef’s Secret

When baking with fresh dark cherries, toss them lightly with a spoonful of flour or cornstarch before adding to batter. This prevents them from sinking to the bottom.

Substitutions

Best Match

Black Plums

1:1

Similar deep color, sweetness, and juicy texture, though distinct flavor.

Rainier Cherries

1:1

Another sweet cherry, but lighter in color; good for texture and sweetness.

Frozen Dark Cherries

1:1

Excellent for baking or smoothies when fresh aren't available, maintain flavor well.

Red Grapes (large, sweet)

1:1

For a similar burst of sweetness and juicy texture in fruit salads, but lacks cherry essence.

Buying Guide

Look for firm, shiny, plump cherries with green stems. Avoid soft or wrinkled ones. Store refrigerated and wash just before use.

Flavor Pairings

Chocolate Almonds Vanilla Pork Duck Goat Cheese Brandy.