Fruit Product, Sweetener, Filling | Vegan Vegetarian Gluten Free Low Fat

Date Filling

Phoenix dactylifera Allergen-Free
Date Filling

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African, Mediterranean
  • Seasonality Year-Round
  • Source Dates

The Forktionary Angle

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Definition

A sweet, thick paste made from puréed dates, often used as a natural sweetener or pastry filling.

Sensory Profile

TasteSweet, Caramel, Fruity, Earthy
TextureThick, Sticky, Smooth (if puréed), Chewy (if chunky)
AromaSweet, Caramel, Dried Fruit
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (2 tbsp)
Calories280
Total Fat0.4
Saturated Fat0.0
Trans Fat0.0
Cholesterol0
Protein2.0
Total Carbohydrate75.0
Dietary Fiber7.0
Total Sugars65.0
Calcium60
Iron0.9
Potassium660

Chef’s Secret

To make homemade date filling, soak pitted dates in hot water for 15 minutes, then blend until smooth, adding a little soaking liquid if needed.

Substitutions

Best Match

Fig Jam/Paste

1:1

Similar sweetness, texture, and natural fruit flavor, but with distinct fig notes.

Prune Purée

1:1

Provides moisture, sweetness, and a dark fruit flavor, slightly more tart and less caramel-like.

Raisin Paste

1:1

Similar texture and sweetness, but with a different, slightly tangier dried grape flavor.

Applesauce (thickened)

1:1

For moisture and sweetness, but lacks the intense caramel and rich flavor profile. Thicken with cornstarch if needed.

Buying Guide

Check for pure date filling without added sugars or preservatives. Store in an airtight container.

Flavor Pairings

Nuts Cheese Coffee Cardamom Orange Blossom Water Chocolate Lamb