Processed Meats | High Protein Low Carb

Deli Chicken

Gallus gallus domesticus Allergen-Free
Deli Chicken

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Chicken Meat

The Forktionary Angle

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Definition

Pre-cooked, often sliced chicken breast or thigh meat, typically seasoned for sandwiches and salads.

Sensory Profile

TasteSavory, Salty, Umami
TextureTender, Moist, Sliced
AromaCooked chicken, often smoky or herby
AcidityLow

Technical Metrics

Nutrition Facts

Per 56g (2 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium250 mg

Chef’s Secret

To rehydrate or warm without drying, steam briefly or gently pan-fry with a splash of broth.

Substitutions

Best Match

Freshly Cooked Chicken Breast

1:1

Fresher, lower sodium option, requires cooking.

Turkey Breast (deli sliced)

1:1

Very similar texture and flavor profile, often interchangeable in sandwiches.

Roast Beef (deli sliced)

1:1

Different meat, but similar application and savory flavor.

Canned Tuna

1:1

Good for sandwiches/salads, but distinct fish flavor and texture.

Buying Guide

Choose lean options, check sodium content. Look for clear packaging showing quality.

Flavor Pairings

Bread cheese lettuce tomatoes mayonnaise mustard salads.

Recipes Using Deli Chicken

A Different Layered Salad image 131
Picnic Main Ingredient Technique Time To Make

A Different Layered Salad

Reimagine the classic layered salad! This vibrant and flavorful recipe puts a fun, modern spin on a childhood favorite. Forget the usual peas and bacon – this version features juicy chicken, crisp veggies, and a creamy, dreamy dressing. Perfect for potlucks, parties, or a light yet satisfying weeknight meal. Get ready to impress!

See Complete Recipe