Meat|Poultry | Keto Low Carb High Protein

Drumstick

Gallus gallus domesticus Allergen-Free
Drumstick

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

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Definition

The lower leg portion of a chicken, featuring dark, flavorful meat and bone, ideal for roasting, frying, or braising.

Sensory Profile

TasteSavory, Umami, Rich
TextureMeaty, Juicy, Tender
AromaCooked Poultry, Roasted, Mild
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 drumstick (75g)
Calories172 kcal
Total Fat7 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol130 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.2 mg
Potassium240 mg

Chef’s Secret

To achieve crispy skin on drumsticks, pat them thoroughly dry before seasoning and roasting at a high temperature.

Substitutions

Best Match

Chicken Thigh

1:1

Similar dark meat, fat content, and cooking properties, but boneless options available.

Turkey Drumstick

1:1

Larger, more robust flavor, requires longer cooking times.

Pork Chop

1:1 (different flavor)

Offers a savory, meaty alternative, but distinct taste and texture.

Chicken Breast (bone-in)

1:1 (less fatty)

Leaner option, requires careful cooking to prevent dryness, different flavor profile.

Buying Guide

Look for plump drumsticks with intact skin. Check expiration dates.

Flavor Pairings

Garlic Herbs (rosemary thyme) Paprika Lemon BBQ Sauce Root Vegetables