Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Elderberry

Sambucus nigra Allergen-Free
Elderberry

Sourcing & Taxonomy

  • Family Adoxaceae
  • Primary Cuisine European|North American
  • Seasonality Late Summer to Early Fall
  • Source Elder tree fruit

The Forktionary Angle

""

Definition

Small, tart, dark purple berries from the elder tree, traditionally used in jams, wines, and medicinal preparations, known for their distinctive flavor.

Sensory Profile

TasteTart, earthy, slightly sweet (when ripe/cooked), sometimes a bit bitter, fruity
TextureSmall, juicy, soft flesh, crunchy tiny seeds
AromaEarthy, fruity, wine-like, slightly floral
AcidityMedium

Technical Metrics

Nutrition Facts

Per 80g (1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate18 g
Dietary Fiber7 g
Total Sugars7 g
Calcium38 mg
Iron1.6 mg
Potassium280 mg

Chef’s Secret

Always cook elderberries thoroughly to neutralize the naturally occurring cyanogenic glycosides. The flowers are also edible and used to make cordial.

Substitutions

Best Match

Blackcurrants

1:1

Similar tartness, color, and jam-making qualities.

Blueberries (tart varieties)

1:1

Sweeter, but good for color and general berry applications.

Lingonberries

1:1

More tart and earthy, but harder to find.

Cranberries (cooked, sweetened)

1:1

For tartness and color in sauces or jams.

Buying Guide

Look for plump, dark berries. Often found dried, as syrup, or frozen, as fresh are seasonal and can be toxic if raw.

Flavor Pairings

Jams jellies pies crumbles syrups wines cordials infused vinegars.