Dairy | Vegetarian High Protein

Fat Cottage Cheese

Bos taurus (milk source) Allergens: Milk
Fat Cottage Cheese

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk (Cow)

The Forktionary Angle

"The Creamy Classic: Comfort & Nutrition"

Definition

A fresh, unripened cheese made from milk curds, known for its mild flavor and characteristic lumpy texture.

Sensory Profile

TasteMild, Slightly Tangy
TextureLumpy, Creamy, Moist
AromaFresh, Dairy
AcidityLow

Technical Metrics

Curd Size Variation

Available in small, medium, and large curd varieties.

Protein Content

Excellent source of complete protein.

Shelf Life

Generally lasts 7-10 days after opening, refrigerated.

Nutrition Facts

Per 1/2 cup (113g)
Calories98
Total Fat4.3 g
Saturated Fat2.7 g
Trans Fat0.2 g
Cholesterol17 mg
Protein11.5 g
Total Carbohydrate3.4 g
Dietary Fiber0 g
Total Sugars3.4 g
Calcium83 mg
Iron0.2 mg
Potassium104 mg

Chef’s Secret

For a smoother, creamier texture suitable for dips or cheesecakes, process cottage cheese in a blender or food processor until desired consistency.

Substitutions

Best Match

Greek Yogurt (Plain, Full-Fat)

1:1

Excellent texture and tang match, ideal for savory dishes and dips.

Ricotta Cheese

1:1

Similar curdy texture, milder flavor, good for baking and lasagna.

Tofu (Crumbled, Firm)

1:1

Dairy-free protein source, needs seasoning for flavor similarity.

Cream Cheese

1:1

Smoother texture, richer, good for spreads and dips where lumps aren't critical.

Buying Guide

Look for varieties with live and active cultures for probiotic benefits and richer flavor.

Flavor Pairings

Fresh fruit granola toast salads baked potatoes scrambled eggs.

Recipes Using Fat Cottage Cheese

Main Dish Course Pasta Rice And Grains Main Ingredient

Baked Ziti From Cook's Illustrated

This baked ziti recipe, adapted from Cook's Illustrated's March 2009 issue, is a guaranteed crowd-pleaser. Their rigorously tested recipe delivers unbelievably creamy, cheesy, and flavorful results. Get ready for the BEST baked ziti you've ever tasted!

See Complete Recipe