Dairy/Yogurt | Vegetarian Low Fat Low Calorie

Fat Free French Vanilla Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Fat Free French Vanilla Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Milk (skim), Cultures, Vanilla, Sweeteners

The Forktionary Angle

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Definition

A cultured dairy product, fat-free and flavored with vanilla, offering a creamy texture and tangy taste.

Sensory Profile

TasteTangy, Sweet, Vanilla
TextureCreamy, Smooth, Viscous
AromaVanilla, Dairy, Fermented
AcidityMedium

Technical Metrics

Nutrition Facts

Per 150g (1 container)
Calories70 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol2 mg
Protein5 g
Total Carbohydrate12 g
Dietary Fiber0 g
Total Sugars12 g
Calcium150 mg
Iron0 mg
Potassium200 mg

Chef’s Secret

Use fat-free yogurt to lighten up creamy sauces or dressings, adding a tangy note without excess fat. Avoid boiling as it may curdle.

Substitutions

Best Match

Low-Fat Greek Vanilla Yogurt

1:1

Similar flavor but thicker texture and higher protein, good for parfaits or as a sour cream substitute.

Fat-Free Plain Yogurt + Vanilla Extract + Sweetener

Varies

Offers control over sweetness and vanilla intensity, for baking or cooking.

Vanilla Skyr (Icelandic Yogurt)

1:1

Very similar to Greek yogurt, super thick and high protein, great for a substantial breakfast.

Dairy-Free Vanilla Yogurt (Almond/Soy)

1:1

Plant-based alternative for those with dairy allergies or vegan diets, flavor and texture may vary.

Buying Guide

Check for live and active cultures. Compare sugar content between brands, especially in flavored varieties.

Flavor Pairings

Granola Berries Honey Fruit Smoothies Oatmeal.