Meat/Deli Meat | Low Fat Low Calorie

Fat Free Ham

Sus scrofa domesticus Allergen-Free
Fat Free Ham

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Pork

The Forktionary Angle

""

Definition

Cured and often smoked pork leg, processed to remove nearly all fat, offering a lean, savory, and salty meat product.

Sensory Profile

TasteSalty, Savory, Umami, Smoky
TextureFirm, Lean, Chewy
AromaMeaty, Smoky, Cured
AcidityLow

Technical Metrics

Nutrition Facts

Per 56g (2 oz)
Calories110 kcal
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol40mg
Protein20g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Calcium5mg
Iron1mg
Potassium300mg

Chef’s Secret

For a crispier texture, pan-fry thin slices of fat-free ham until edges slightly brown, perfect for sandwiches or salads.

Substitutions

Best Match

Turkey Breast (deli style)

1:1

Very lean, similar savory profile, excellent for sandwiches.

Chicken Breast (cooked, shredded)

1:1

Lean protein, versatile, but lacks the cured/smoked flavor.

Roast Beef (lean deli)

1:1

Another lean deli option, different flavor but similar texture.

Canadian Bacon

1:1

Leaner cut of pork, similar taste and texture for breakfast.

Buying Guide

Check labels for sodium content and added nitrates/nitrites.

Flavor Pairings

Eggs cheese bread mustard pineapple green beans split pea soup.