Dairy Product, Fermented Food | Low Fat Vegetarian Low Calorie

Fat Free Lemon Yogurt

N/A (Cultured Dairy Product) Allergens: Milk
Fat Free Lemon Yogurt

Sourcing & Taxonomy

  • Family N/A (dairy)
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Cow's Milk, Lemon

The Forktionary Angle

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Definition

A cultured dairy product made from skim milk, flavored with lemon, and containing live active cultures, with no fat.

Sensory Profile

TasteTangy, Sweet, Citrusy
TextureCreamy, Smooth, Thick
AromaFresh, Citrus, Milky
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 100g (1/2 cup)
Calories70
Total Fat0
Saturated Fat0
Trans Fat0
Cholesterol0
Protein5
Total Carbohydrate12
Dietary Fiber0
Total Sugars10
Calcium150
Iron0.1
Potassium200

Chef’s Secret

Use fat-free lemon yogurt as a healthy substitute for mayonnaise or sour cream in dips and dressings for a tangy, lighter profile.

Substitutions

Best Match

Fat Free Greek Yogurt (Lemon)

1:1

Similar flavor and nutritional profile but thicker and higher in protein.

Low Fat Plain Yogurt + Lemon Juice/Zest + Sweetener

Variable

Allows for customization of sweetness and tartness, good for savory applications too.

Dairy-Free Lemon Yogurt (e.g., coconut, almond)

1:1

Excellent for vegan or dairy-intolerant diets, replicates texture and flavor.

Fromage Blanc

1:1

A very similar cultured dairy product, slightly less tangy, good for desserts and dips.

Buying Guide

Check for "live active cultures" and minimal added sugars. Organic options are available.

Flavor Pairings

Berries Granola Honey Mint Chicken Marinades Salad Dressings.

Recipes Using Fat Free Lemon Yogurt

Angel Food Cake With Lemon Cream And Berries image 132
For Large Groups Main Ingredient Cakes 30 Minutes Or Less

Angel Food Cake With Lemon Cream And Berries

Light and fluffy Angel Food Cake topped with a tangy lemon cream and bursts of fresh berries – the perfect summer dessert! This recipe, inspired by an old magazine, is surprisingly easy and delivers a taste of pure elegance. Get ready for rave reviews!

See Complete Recipe