Liquid, Stock/Broth | Low Calorie Gluten Free Dairy Free

Fat Free Low Sodium Beef Broth

Bos taurus (beef) Allergen-Free
Fat Free Low Sodium Beef Broth

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Beef, Water, Vegetables, Herbs

The Forktionary Angle

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Definition

A savory liquid made from simmering beef bones and meat with vegetables and herbs, then strained, with fat removed and salt reduced.

Sensory Profile

TasteSavory, Umami, Mildly meaty
TextureThin, Liquid, Clear
AromaBeefy, Aromatic, Umami
AcidityLow

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories10 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium60 mg

Chef’s Secret

To further reduce sodium in any broth, use it to cook whole grains like quinoa or rice, which will absorb some of the liquid without becoming overly salty.

Substitutions

Best Match

Regular Beef Broth (diluted if needed)

1:1

Similar flavor but higher in fat and sodium; can be diluted to reduce sodium.

Vegetable Broth

1:1

Vegan/vegetarian alternative, but lacks the distinct beefy flavor and richness.

Chicken Broth (low sodium)

1:1

Lighter and less beefy, but a good all-purpose savory liquid for many recipes.

Water + Umami Enhancer (e.g., mushroom powder)

Varies

Suitable when only liquid and umami are needed, not beef flavor. Can be very low sodium.

Buying Guide

Always check labels for "fat-free," "low-sodium," and other dietary specifics. Look for no artificial flavors.

Flavor Pairings

Soups stews gravies sauces deglazing pans rice pilafs braising meats.