Sauce,Condiment | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Fat Free Marinara Sauce

Solanum lycopersicum Allergen-Free
Fat Free Marinara Sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes, Water, Herbs, Spices, Onion, Garlic

The Forktionary Angle

""

Definition

A tomato-based Italian sauce, typically made with herbs and garlic, formulated to contain no or negligible fat.

Sensory Profile

TasteTangy,Sweet,Umami,Savory,Herbaceous
TextureSmooth,Viscous
AromaTomato,Basil,Oregano,Garlic
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 125g (0.5 cup)
Calories40 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate8g
Dietary Fiber2g
Total Sugars5g
Calcium20mg
Iron0.5mg
Potassium250mg

Chef’s Secret

Simmering marinara sauce for an extended period (at least 30 minutes) deepens its flavor and allows the ingredients to meld beautifully. Add a pinch of sugar to balance acidity.

Substitutions

Best Match

Canned Crushed Tomatoes

1:1

Excellent base, requires seasoning, adjust for desired consistency.

Tomato Puree

1:1

Thicker, needs seasoning, good for texture.

Diced Tomatoes (canned)

1:1

More rustic texture, needs blending/simmering and seasoning.

Vegetable Broth + Tomato Paste

Variable

For depth of flavor, good for thinning or starting a sauce from scratch.

Buying Guide

Check for added sugars and sodium content. Opt for brands with simple, natural ingredients.

Flavor Pairings

Pasta Pizza Meatballs Chicken Parm Eggplant Parm Lasagna