Spice/Herb | Vegan Gluten Free Low Calorie Keto Paleo Vegetarian

Favorite Herb

Petroselinum crispum Allergen-Free
Favorite Herb

Sourcing & Taxonomy

  • Family Apiaceae (for Parsley)
  • Primary Cuisine Universal (Mediterranean for Parsley)
  • Seasonality Year-Round (peak Spring-Summer)
  • Source Leaves, stems, flowers of various plants

The Forktionary Angle

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Definition

An aromatic plant, typically leafy, used to flavor and garnish food, adding freshness and complexity.

Sensory Profile

TasteFresh, Green, Peppery (Parsley)
TextureLeafy, Tender
AromaEarthy, Grassy, Pungent (Parsley)
AcidityLow

Technical Metrics

Nutrition Facts

Per 4 g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

Add fresh herbs at the very end of cooking or as a garnish to preserve their delicate flavor, aroma, and vibrant color.

Substitutions

Best Match

Cilantro

1:1

Similar texture and fresh green note, but distinct flavor, suitable for specific cuisines.

Chervil

1:1

Milder, more delicate flavor, and a good visual match for parsley.

Dried Parsley

1:0.3 (less potent)

Less potent than fresh, but suitable for cooked dishes where fresh isn't available.

Mint

1:1

Adds freshness but a distinct menthol note, good for salads or certain desserts.

Buying Guide

Look for vibrant green leaves, no wilting or yellowing, and a fresh aroma.

Flavor Pairings

Meats vegetables soups salads fish eggs pasta.