Spice | Vegan Vegetarian Gluten Free Low Calorie

Fennel Powder

Foeniculum vulgare Allergen-Free
Fennel Powder

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Indian|Middle Eastern
  • Seasonality Year-Round
  • Source Fennel seeds

The Forktionary Angle

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Definition

Ground seeds of the fennel plant, offering a sweet, licorice-like aroma and flavor to both sweet and savory dishes.

Sensory Profile

TasteSweet, Anise, Licorice, Warm
TextureFine powder
AromaAnise, Sweet, Warm
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (2g)
Calories345 kcal
Total Fat14.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein15.8 g
Total Carbohydrate52.3 g
Dietary Fiber39.8 g
Total Sugars0 g
Calcium1196 mg
Iron18.5 mg
Potassium1694 mg

Chef’s Secret

Toasting fennel seeds briefly before grinding them yourself intensifies their aromatic compounds, releasing a more complex and vibrant flavor profile.

Substitutions

Best Match

Anise Seed

1:1

Closest flavor match, especially for licorice notes in baking and savory dishes.

Star Anise

1/2:1

Stronger, more pronounced licorice flavor; use sparingly, particularly in liquid-based dishes.

Cumin Powder

1/4:1

For a warm, earthy note if anise flavor isn't critical; alters the overall profile.

Caraway Seed

1:1

Offers a slightly different but related aromatic profile, good in breads and savory dishes.

Buying Guide

Purchase from reputable spice purveyors to ensure freshness and potency.

Flavor Pairings

Fish pork chicken apples oranges leafy greens root vegetables curry bread.