Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Few Blueberries

Vaccinium corymbosum Allergen-Free
Few Blueberries

Sourcing & Taxonomy

  • Family Ericaceae
  • Primary Cuisine North American
  • Seasonality Summer|Late Summer
  • Source Blueberry Bush

The Forktionary Angle

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Definition

Small, sweet, blue-purple berries native to North America, known for their high antioxidant content and versatile use in culinary dishes.

Sensory Profile

TasteSweet, Tart
TextureJuicy, Soft, Slightly Seedy
AromaFruity, Floral, Slightly Earthy
AcidityMed

Technical Metrics

Nutrition Facts

Per 1 cup (148g)
Calories57 kcal
Total Fat0.3 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate14 g
Dietary Fiber2.4 g
Total Sugars10 g
Calcium6 mg
Iron0.3 mg
Potassium77 mg

Chef’s Secret

Freezing blueberries before adding to batter prevents them from sinking to the bottom of baked goods.

Substitutions

Best Match

Raspberries

1:1

Excellent for similar tart-sweet flavor and texture in baking or fresh use.

Blackberries

1:1

Good for tartness and color in pies, jams, or sauces.

Strawberries (chopped)

1:1

A widely available option for sweetness and fruitiness, though less tart.

Dried Cranberries

1:2 (rehydrated)

For a concentrated tart flavor, especially in baked goods; rehydrate for texture.

Buying Guide

Look for firm, plump berries with a dusty bloom; avoid soft, shriveled, or moldy ones.

Flavor Pairings

Lemon Yogurt Oats Cream Cheese Mint Almonds Chicken Pork